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Christmas Spirit is a lovely Young Living blend that smells, appropriately, like Christmas! It promotes feelings of joy, peace, happiness and security. But it does more than just that! Christmas Spirit consists of: Orange – which uplifts the mind and body. This...read more
This spring potato salad is gorgeous! And delicious. It is easy, mayonnaise free, made with whole foods, and naturally gluten free. The amounts are open to be changed according to taste. I just have approximate quantities - feel free to play around! The...read more
Carrot Mango Glory! If you have never tried the combination of carrots, mango, lemon and mint, you are in for a treat!! Here is the most refreshing, tastes like dessert but healthy, carrot dish you have ever tasted. I highly recommend keeping this salad...read more
I have been gluten and dairy free for years. And generally speaking, I can tell you that I don't miss them. I have plenty to eat and I love my food. Until it comes to pizza. Your average gluten and dairy free pizza is just not that exciting. So I came...read more
Saint Patrick's Day is a fun tradition that is mostly not relevant in my world, other than an excuse to eat yummy food and color things green. I remember as a child - we used to dye everything green with some very-not-healthy green food coloring. Green...read more
Cilantro is a flavor that I happen to love, but if you don't - this pesto recipe can also be made with basil or parsley. This recipe is both culinary and medicinal. It is nutrient dense and delicious. And it is easy - as long as you have a food...read more
The intention of this post is for quick inspiration and a recipe. These recipes utilize different kinds of magnesium for different purposes. This post contains affiliate links. Epsom salt has magnesium sulfate in it, and is good for detoxing through your...read more
I love veggies! And they are what makes every diet healthy. Vegan diets aren't healthy unless they have tons of veggies. The Paleo diet isn't healthy unless it has tons of veggies. For me, the problem is not that I don't like them. The problem is that...read more
Oven Roasted Veggies If you aren't in the habit of making oven roasted veggies, you are in for a treat. It is pretty much the only way I will eat two heads of broccoli and look for more. Literally! This is a pretty basic recipe - but here are some guidelines....read more
I wish I could adequately express the perfection and wonderfulness of this chocolate cake recipe. I can't take much credit. We found it in an old Taste of Home 20 years ago - and I have no idea how to track down the person who wrote it. It is amazing and has never...read more
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