Gentle Interval Cleansing

The Monthly Quick Reset Program

Next Cleanse Launching: May 18, 2018

This seven day cleanse offers you:



Find self-care BALANCE with life FLEXIBILITY.



Individual ATTENTION and COACHING at a group rate.



Set yourself up for a cycle of EXCELLENT results with REASONABLE effort.

    This is for you if:

  • If you feel overwhelmed by a long cleanse but think a 3-7 day cleanse is just right.
  • You have a desire for more energy and zest for life.
  • You want to bring your weight into balance.
  • You have uncomfortable symptoms that you want to heal.
  • Long cleanses don’t fit with your lifestyle.
  • You just want a gentle detox in the context of a safe group of people!

Class Structure:

  • This cleanse takes place completely in a Facebook Group with one Zoom kickoff call and one Zoom closing call.
  • 3 Days of easing into cleanse, 3 Days of cleanse, and 1 Day of easing off of cleanse.
  • Cleanse involves strategically eating mostly fruit and vegetables for 3 days.
    • Each person gets an individualized version of cleanse.
  • Depending on your personal lifestyle and obligations, you can choose the intensity of cleanse.
  • Friday Live Kickoff Video Conference |12 pm EST | Recorded
  • Daily Facebook LIVE Lessons |9 am EST | Recorded
  • Q&A Post of the Day | Ask and get your questions answered.
  • Friday Live Closing Video Conference |12 pm EST | Recorded


9 am EST Facebook LIVE | Introduction + Kitchen Tour

12 pm EST Live Recorded Zoom Kickoff Call | Overview + Grocery Lists + Personalizing Cleanse


9 am EST Facebook LIVE Support |Meal Prep Demo | Q & A


9 am EST Facebook LIVE Support | Food Demos + Q&A


Full Cleanse: Day 1 | 9 am EST Facebook LIVE Support


Full Cleanse: Day 2 | 9 am EST Facebook LIVE Support


Full Cleanse Day 3 | 9 am EST Facebook LIVE Support


Easing off of cleanse | Plans for maintenance | 9 am EST Facebook LIVE Support


12 pm EST Zoom Closing Call

Expected Benefits:

  • Possible weight loss, improved skin and increased energy.
  • A few new habits that you extend into the rest of your month.
  • Increased appreciation for what the your body does for you every day.
  • Feelings of oneness with your body
  • Perspective shifts – with increased positive feelings for your life.
  • A support system of new friends who are working on their own healing journey!

Frequently Asked Questions:

What is this cleanse like?

The Gentle Interval Cleanse is all about eating cleansing foods.  It can be done in different ways depending on each person’s needs, but you essentially eat raw or cooked veggies and fruit with minimal (wholesome) fat and lots of water.  You eat this for 3 days – with two days before to prep, and two days after to ease off the cleanse.

Can I do this cleanse while I am working full time?

Yes – some modifications may need to be made – you can discuss this with Mary on the kick-off call or in the facebook group.  We recommend that you do as much prep work as possible on the weekend to make it a smooth and enjoyable experience.

How much individual attention do we get from Mary?

You can talk to Mary on the kick-off call – then she will be live every day in the facebook group.  She will monitor the facebook group at least 3x per day.

When will a Gentle Interval Cleanse be offered again?

2018 Kickoff Dates [Subject to Change]

  • May 18
  • June 1
  • July 6
  • August 3
  • September 7
  • October 12
  • November 9
  • November 30/December 1

Click here to message Mary if you want to save your spot for one of these future cleanses! 

Sign up for Gentle Interval Cleansing Today!

A seven day cleanse starts Friday, May 18, 2018

Location: Online (Facebook and Zoom)

Registration Closes May 17.

Class size Limit: 10 people

Investment: $97